Signs & Symptoms of Magnesium Deficiency:

• Poor immune function
• Bone Loss
• Muscle pain and muscle twitching
• Depression
• High Blood Pressure
• Increase cholesterol
• Hypoglycemia or other blood sugar problems
• Fatigue
• Thyroid Disease

Magnesium has been shown to be beneficial in the following conditions:

• Migraine Headaches
• Infertility
• High blood pressure
• Type I and Type II Diabetes
• Osteoporosis
• Thyroid Disease

Drugs or additives that may deplete or interfere with metabolism:

• Alcohol
• Corticosteroids
• High Blood Pressure Medications (diuretics)
• Caffeine
• Birth Control Pills (estrogen)

Laboratory Testing:

• Lymphocyte proliferation assays (Spectracell labs)
• Red Blood Cell testing
• Serum testing (not accurate)

Food Sources:

Vegetables and fruits, pumpkin seeds (very high)

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