The following exercise will help you improve range of motion in your shoulders. Additionally, this activity will help reduce neck and shoulder pain that is commonly associated with excessive sitting, computer work, driving, and stress induced muscular tension. It is most effective when performed multiple times per day.
Neck Pain? Try this stretch…
If you found this helpful, please forward to your friends, co-workers, and family. If you haven’t tried chiropractic care for your neck and back pain, you should. You can reach our office in Sugar Land at 281-240-2229.
In good health,
Dr. Osborne
