Archive for the ‘Uncategorized’ Category

Gluten Free Diet and Nutritional Changes Defeat AS, Uveitis, and Asthma

Thursday, June 23rd, 2011

I commonly get asked – “Does a gluten free diet help this (insert disease name) autoimmune disease?”

The answer is typically yes.  Why?  It has been well established that gluten contributes and in many cases, causes these types of conditions.  We know that it creates leaky gut syndrome and gut bacterial changes that change the way the immune system behaves.  This in turn leads to the development of autoimmunity.  There are 140 different types of autoimmune disease.  Typically they are named based on their location.  For example:

  • Celiac disease (affects the small intestine)
  • Crohn’s disease (right side of the large intestine)
  • Ulcerative Colitis (left side of the large intestine)
  • Hashimoto’s (thyroid gland)
  • Dermatitis Herpetiformis (the skin)
  • Eczema and psoriasis (the skin)
  • Asthma (the lungs)
  • Osteoporosis (the bones)
  • Rheumatoid arthritis, ankylosing spondylitis, and Lupus (the joints)
  • Schizophrenia and bipolar disease (the brain)
  • Neuropathy, Epilepsy, and reflex sympathetic dystrophy (the nervous system and brain)

If you have been diagnosed with autoimmune disease…

For anyone with a diagnosis I recommend genetic testing for gluten sensitivity immediately.   Diet is too easy to change and has too great an impact to ignore.  Unfortunately most traditional doctors will tell patients that diet has nothing to do with disease.  This would not be the case if nutrition was actually taught in medical school.  If your doctor will not help you identify nutritional elements related to your disease, I recommend that you find a functional medicine doctor who will.

Wishing you excellent health,

Dr. Osborne

Dr. Osborne is an expert in functional medicine and chiropractic care.  He is Board Certified in Nutritional Medicine.  You can contact his office at 281-240-2229.  He regularly treats patients from across the world.  His office is in Sugar Land, Texas in the Greater Houston area.

The Benefits of Cholesterol on Health

Wednesday, June 22nd, 2011

The benefits of cholesterol often get left out when people visit their cardiologists.  This video breaks down why demonizing high cholesterol is a huge health mistake…

Benefits of Cholesterol

  • Carries vitamins through the blood stream into your tissues
  • Allows the brain to form nerve synapses.  Lack of synapse formation leads to brain degradation, brain fog, memory issues, and more.
  • Cholesterol produces sex steroid hormones like estrogen, progesterone, and testosterone.
  • Cholesterol helps fight infection (virus and bacterial).
  • It is a precursor to vitamin D
  • Low levels can contribute to muscle loss and weakness
  • It forms the nutrient CoQ10

Why Are We So Focused on Lowering It?

Most doctors are hyper focused and evaluating cholesterol levels.  The reality of the matter is that lowering cholesterol hasn’t worked to reduce deaths from heart disease.  That being the case, is taking the medication to lower it worth the risk?  Remember that statin drugs induce muscle loss, muscle pain, nutritional deficiencies, and cause liver damage.

Solution Worse Than The Problem –

Seems with all of the negative consequences of the medications, the smart question to ask is – “is it worth it?”  What ever happened to first do no harm?

The Harmful Effects – Vitamin D deficiency causes heart disease, high blood pressure, muscle atrophy, autoimmune disease, and cancer.  CoQ10 deficiency causes high blood pressure, muscle loss, congestive heart failure, and dementia.  Hormone deficiencies lead to hair loss, low libido, accelerated aging, and more.  Is lowering this molecule with artificial drugs worth all of that?

Commonly Reported Side Effects – Muscle weakness, muscle pain, muscle atrophy, liver damage, digestive issues, skin rashes, and nerve damage (neuropathy).  A recent research study found that using statin drugs (the most commonly prescribed cholesterol lowering therapy) actually led to a decrease in heart muscle function.  Another recent study found that statin drugs increase the risk for stroke.

If you have elevated levels of this natural chemical, this article is a must read before considering the use of medication.  Once you finish that article, read this one.

Wishing you excellent health,

Dr. Osborne

Dr. Osborne is an expert in functional medicine and chiropractic care.  He is Board Certified in Nutritional Medicine.  You can contact his office at 281-240-2229.  He regularly treats patients from across the world.  His office is in Sugar Land, Texas in the Greater Houston area.

Shoulder Stretching & Exercises

Thursday, June 16th, 2011

The following videos focus on building neck and shoulder flexibility, strength, and stability. Performing these daily during care will help reduce or eliminate pain, and improve your chiropractic treatment outcomes.

Shoulder Circles…

Go Back to the Main Stretching Menu Here…

Shoulder Capsule Stretch…

Go Back to the Main Stretching Menu Here…

*** You should continue performing these activities even after you are released from care. Doing so will help prevent recurrence of your condition, and just as importantly, doing these will promote a reduced risk of chronic degenerative diseases like cancer, heart disease, obesity, diabetes, osteoporosis (bone loss), Alzheimer’s, and more. For more information on the health benefits of exercise go here…

If you are in the greater Houston area and would like to call and schedule an appointment at Town Center Wellness Chiropractic & Nutrition, P.A. please call 281-240-2229.

Neck Stretches and Exercises

Thursday, June 16th, 2011

The following videos focus on building neck and shoulder flexibility, strength, and stability.  Performing these daily during care will help reduce or eliminate pain, and improve your chiropractic treatment outcomes.

Go Back to the Main Stretching Menu Here…

Go Back to the Main Stretching Menu Here…

*** You should continue performing these activities even after you are released from care.  Doing so will help prevent recurrence of your condition, and just as importantly, doing these will promote a reduced risk of chronic degenerative diseases like cancer, heart disease, obesity, diabetes, osteoporosis (bone loss), Alzheimer’s, and more.  For more information on the health benefits of exercise go here…

If you are in the greater Houston area and would like to call and schedule an appointment at Town Center Wellness Chiropractic & Nutrition, P.A. please call 281-240-2229.

Toxic Fluoride in Your Drinking Water

Monday, January 17th, 2011

Just late last week, the CDC released a statement admitting that two in five children show signs of fluoride streaking.   In this instance, streaking is a nice term for poisoning due to dental fluorosis.  Government officials are beginning to realize how polluted our water system and food chain is with fluoride.

For decades, parents have listened to their dentists and medical doctors warnings and have given their children fluoride through any means possible such as by tap water, at dental visits, and even in toothpaste.  Fluoride is a poison.   It is really not fluoride at all but fluorosilicic acid, a toxic waste product of the phosphate industry.

Here are only some of the many effects Flouride has once inside the body:

  • Causes the breakdown of bone, collagen, tissue, muscle, kidneys, and lungs
  • Lowers and confuses your immune system, causing it to attack itself
  • Destroys your thyroid gland

Fluoride has been used as both an insecticide and as rat poison.  Even the toothpaste companies know how deadly fluoride is: Proctor and Gamble, the makers of Crest, acknowledge that a family-sized tube “theoretically contains enough fluoride to kill a small child.”  Remove and reduce your fluoride exposure as soon as you can and your body will thank you for it.

Steps to Reduce Fluoride Exposure:

1. Get rid of your fluoridated toothpaste

2. Choose organic fruits and vegetables since the US National Organic Program does not permit the use of pesticides that leave high fluoride residues

3. Avoid long-term use of medications that contain fluorine  (many of these are antidepressants)

4. Filter the water coming into your home with a whole house water filter.  Drinking and bathing water need to be filtered.  Clinically I have seen patients with fluoride poisoning due to bathing in water with excessive fluoride.  In some cases it was so bad that a blue ring was left around the tub.  I personally use Watershield.