The Great “Fat is Bad” Myth Debunked

Fat is Good – Eating fatty foods does not make one unhealthy or obese. Depriving your body of fat can have serious detrimental effects to its function.  Your brain, your nervous system, your hormones, and the cell walls of your body are made from healthy fats.  Therefore, for your body to function at its optimal […]

Migraine Headaches, Severe Fatigue, & Vision Problems Resolved

Recently, a patient of mine was kind enough to share her health success story with us.  She was suffering with migraine headaches, vision disturbance, poor sleep, and stomach upset.  After identifying the origin of her problems, she is on the road to a full recovery.  Watch her story below… Migraine headaches often times have a […]

Pink Washing For Profit

Beware the Pink Washers A new article in the journal, Environmental Justice, sheds light on this new profit building trend.  What is it?  Companies that try to increase sales of their products by adopting the color pink and pink ribbons to imply that they support breast cancer research  but at the same time permit the […]

Sitting Leads To More Than Just Back Pain

No, not baby sitting.  I am talking about the sedentary kind when the gluteal muscles are at rest. Your body is designed to move. Unfortunately, we spend far less time moving than we do sitting at a desk, in a car, on the couch, at the dinner table, etc. Chronic Sitting Syndrome (CSS) I just […]

Good Sleep Habits = Good Health

Lack of sleep is one of the most detrimental components to our health.  In the U.S., sleep apnea, insomnia, and other sleep disorders are a major contributing factor to diseases.  Lack of sleep has been linked to cancer, heart disease, diabetes, depression, and much much more.  In this video, Dr. Osborne discusses the importance of […]