Shoulder Stretching & Exercises

The following videos focus on building neck and shoulder flexibility, strength, and stability. Performing these daily during care will help reduce or eliminate pain, and improve your chiropractic treatment outcomes. Shoulder Circles… Go Back to the Main Stretching Menu Here… Shoulder Capsule Stretch… Go Back to the Main Stretching Menu Here… *** You should continue […]

Neck Stretches and Exercises

The following videos focus on building neck and shoulder flexibility, strength, and stability.  Performing these daily during care will help reduce or eliminate pain, and improve your chiropractic treatment outcomes. Go Back to the Main Stretching Menu Here… Go Back to the Main Stretching Menu Here… *** You should continue performing these activities even after […]

Environmental Chemicals, Soy, and Sleep Disruption Contributes to Weight Gain

About 60 percent of Americans are overweight or obese, and their health-care costs are higher: $1500 more per year than a normal weight person.  Much of the difference is contributed to obesity related disease like type 2 diabetes, heart disease, metabolic syndrome, and other conditions. Recently, scientists in Japan found  that low levels of certain […]

Is Your Recycled Toilet Paper Toxic?

Green Does Not Mean Good For You or the Environment – Many consumers are purchasing recycled toilet paper as an effort to be more environmentally friendly.  The problem is, many recycled TP’s contain a dangerous chemical called Bisphenol-A (BPA). What is BPA? BPA is a chemical that disrupts the endocrine system and actually mimics the […]

Reduce Neck Pain While Improving Shoulder Strength

Neck pain and frozen shoulder problems are extremely common.  Chronic sitting while driving, working at a computer, sitting at a desk, etc.  all couple to reduce overall neck and shoulder range of motion.  This in turn leads to muscle spasms and acute pain.  Over the years these lifestyle factors can add up – leading to […]

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