Stretching and Strengthening Exercises
This section of the Town Center Wellness Learning Center focuses on stretching and exercise techniques that you should be performing at home to help improve the outcome of your chiropractic care while being treated in our office. Dr. Osborne will be going over many of these with you during your office visit, however; these videos can be used to help you review your form and to help you remember what to do.
This Video should be watched first as it explains the health benefits and pain reducing effects of stretching exercises. Follow the links below the video to access Town Center Wellness’ video tutorials:
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Neck Stretches and Exercises
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Shoulder Stretches & Exercises
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Low Back
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Core Strength
