Posts Tagged ‘stretches’

Shoulder Stretching & Exercises

Thursday, June 16th, 2011

The following videos focus on building neck and shoulder flexibility, strength, and stability. Performing these daily during care will help reduce or eliminate pain, and improve your chiropractic treatment outcomes.

Shoulder Circles…

Go Back to the Main Stretching Menu Here…

Shoulder Capsule Stretch…

Go Back to the Main Stretching Menu Here…

*** You should continue performing these activities even after you are released from care. Doing so will help prevent recurrence of your condition, and just as importantly, doing these will promote a reduced risk of chronic degenerative diseases like cancer, heart disease, obesity, diabetes, osteoporosis (bone loss), Alzheimer’s, and more. For more information on the health benefits of exercise go here…

If you are in the greater Houston area and would like to call and schedule an appointment at Town Center Wellness Chiropractic & Nutrition, P.A. please call 281-240-2229.

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Neck Stretches and Exercises

Thursday, June 16th, 2011

The following videos focus on building neck and shoulder flexibility, strength, and stability.  Performing these daily during care will help reduce or eliminate pain, and improve your chiropractic treatment outcomes.

Go Back to the Main Stretching Menu Here…

Go Back to the Main Stretching Menu Here…

*** You should continue performing these activities even after you are released from care.  Doing so will help prevent recurrence of your condition, and just as importantly, doing these will promote a reduced risk of chronic degenerative diseases like cancer, heart disease, obesity, diabetes, osteoporosis (bone loss), Alzheimer’s, and more.  For more information on the health benefits of exercise go here…

If you are in the greater Houston area and would like to call and schedule an appointment at Town Center Wellness Chiropractic & Nutrition, P.A. please call 281-240-2229.

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Reduce Shoulder Pain With This Exercise

Tuesday, May 24th, 2011

The following exercise will help you improve range of motion in your shoulders.  Additionally, this activity will help reduce neck and shoulder pain that is commonly associated with excessive sitting, computer work, driving, and stress induced muscular tension.  It is most effective when performed multiple times per day.

Neck Pain?  Try this stretch…

If you found this helpful, please forward to your friends, co-workers, and family.  If you haven’t tried chiropractic care for your neck and back pain, you should.  You can reach our office in Sugar Land at 281-240-2229.

In good health,

Dr. Osborne

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