Stretching your muscles on a regular basis is crucial for maintaining good health. The old adage – “use it or lose it” applies here. Keeping your muscles active improves oxygen, blood flow, nutrient flow, and immune system function. Additionally, it allows you to continue to stay active with less risk for injury. Many of […]
7 Highly Effective Habits of a Gluten Free Warrior
Gluten Free Society and Dr. Peter Osborne are hosting a Meeting (Gluten Free Style) on June 18th at the Sugar Land Library. Topic -Dominating Your Health – 7 Highly Effective Habits of a Gluten Free Warrior You will learn… the 7 cardinal mistakes that people make that keeps them from being able to heal How […]
Reduce Shoulder Pain With This Exercise
The following exercise will help you improve range of motion in your shoulders. Additionally, this activity will help reduce neck and shoulder pain that is commonly associated with excessive sitting, computer work, driving, and stress induced muscular tension. It is most effective when performed multiple times per day. Neck Pain? Try this stretch… If you […]
Another Stretch for Neck Pain
Preventing Neck Problems – When you spend a lot of time sitting at a desk or staring at a computer screen, muscle aches and pains are going to be a problem sooner or later. Implementing stretch breaks during the day while at work is a useful tool for reducing these types of problems. Remember that […]
Is Your Doctor Under the Influence of Drug Companies?
CBS reports that drug companies pay doctors 57 billion dollars per year to push, teach, and promote their drugs. This number is more than pharmacy companies spend on advertising. Additionally the report sheds light on the fact that drug company funded research leads to biased and misleading research… It is no big mystery that pharmacy […]
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Pain Medications Cause Joint Pain & Joint Damage
Back pain is the second most common condition that people visit their doctor for. Likewise, prescriptions medications to treat pain are often the first line o treatment recommended by doctors. Unfortunately, pain medications do little to address the actual origin of the pain and serve more to mask the outward symptoms. The consequences of long […]
Dr. Osborne and Gluten Free Society Host Holiday Meeting
How To Navigate the Holidays and Stay on a Gluten Free Diet Make sure you save the date. When? Saturday, November 2nd, 2013 Where? University Branch Library Address – 14010 University Blvd. – Sugar Land, TX 77479 (At the University of Houston Sugar Land Campus). Map it here <<< Time? 11:00 am – 1:00 pm […]
