Posts Tagged ‘Dr. Osborne’

7 Highly Effective Habits of a Gluten Free Warrior

Wednesday, May 25th, 2011
Gluten Free Society and Dr. Peter Osborne are hosting a  Meeting (Gluten Free Style) on June 18th at the Sugar Land Library.

Topic -Dominating Your Health – 7 Highly Effective Habits of a Gluten Free Warrior

You will learn…

  • the 7 cardinal mistakes that people make that keeps them from being able to heal
  • How ignoring this one thing can wreck your hormones and your chance at feeling better

More Than $2000 Dollars Worth of Door Prizes Will Be Given Away!

I am giving away an $1100 dollar food allergy panel as well as a $1400 dollar vitamin and mineral blood test (Spectracell)! All you have to do to qualify for these door prizes is bring a TRUE gluten free food dish to the our next meeting.  I will also be giving away a number of other prizes (including Glutenology the cookbook) to those attending the meeting.

Note:  This is a new location for the meeting (please see link below for directions).

Time: 11:00 am to 1:00 pm

No Entry Fee, but please bring a gluten free/grain free dish with recipes, a family member, or a friend who might find the benefit of a gluten free diet.

Reduce Shoulder Pain With This Exercise

Tuesday, May 24th, 2011

The following exercise will help you improve range of motion in your shoulders.  Additionally, this activity will help reduce neck and shoulder pain that is commonly associated with excessive sitting, computer work, driving, and stress induced muscular tension.  It is most effective when performed multiple times per day.

Neck Pain?  Try this stretch…

If you found this helpful, please forward to your friends, co-workers, and family.  If you haven’t tried chiropractic care for your neck and back pain, you should.  You can reach our office in Sugar Land at 281-240-2229.

In good health,

Dr. Osborne

Is Your Doctor Under the Influence of Drug Companies?

Monday, May 23rd, 2011

Drug companies indirectly pay your doctor to prescribeCBS reports that drug companies pay doctors 57 billion dollars per year to push, teach, and promote their drugs.  This number is more than pharmacy companies spend on advertising.  Additionally the report sheds light on the fact that drug company funded research leads to biased and misleading research…

It is no big mystery that pharmacy has it’s hand in influencing medical research outcomes as well as influencing what is taught in medical school.  The association is a huge conflict of interest, and a huge problem in medicine today.  That is why so many people are seeking out functional medicine doctors.

Only with the use of meaningful treatments and patient education can we as a country overcome the health care crisis.  Insurance companies continue to pay for services that do not change patient outcomes or disease.  Yet, they ignore other types of treatment (nutritional included) that have a long term benefit to patients and reduce the overall health care costs directly and indirectly.

Kudos to CBS for reporting on this very important issue.

In good health,

Dr. Osborne

Functional Medicine is the Future of Medicine

Monday, May 23rd, 2011

What is Functional Medicine?

Functional Medicine - Symptoms vs. Origins

Functional medicine is a medical approach that focuses on identifying the causes of disease rather than treating the symptoms.  It seeks to understand the origins of chronic disease so that meaningful treatment and prevention methods can be developed and implemented.  The functional medicine approach is a partnership between the patient and the doctor.  The goal of this partnership is to bring the patient back to health as well as to teach the patient about the core principles of health maintenance and prevention.

Functional Medicine Philosophy –

The philosophy recognizes that each patient is a unique individual with a unique set of genetics and biochemistry, as well as a unique set of environmental and lifestyle factors.  These genetic/environment interactions are complex not simple.  Thus a person could potentially have the same disease with a completely different set of causes.  To that end, the approach of functional medicine relies less on synthetic drugs and more on the thorough investigation of a patient using the following tools:

  • Comprehensive medical history
  • Evaluation of the patient’s lifestyle and environmental factors.
  • Functional outcomes based laboratory workup vs. static labs based on standard deviation bell curves of an assumed normal range.
  • Comprehensive physical evaluation
  • Education based approach so that ultimately the patient is less dependent on the doctor to maintain their health.

Mainstream Medicine is Broken –

Mainstream medicine is problem focused.  Drugs are prescribed to mask symptoms without concern for the root cause of the disease.  Drug companies have a huge influence over what is being taught in medical schools.  Additionally, drug companies are allowed to advertise to consumers directly.  Both of these practices are extremely unethical and lead to numerous problems.

The new health care bill created socialized medicine.  What does this mean for you?  – Free care that doesn’t work for chronic health conditions. Medicine is the largest business in the world despite the fact that it has perpetually failed it’s customers.  Cancer, heart disease, diabetes, obesity, arthritis, and autoimmune diseases continue to increase and spiral out of control.  What is mainstream’s solution?  More drugs? Drugs only mask the underlying cause of disease.  If drugs haven’t worked to date, why are they perpetually pushed down our throats as the solution?

Town Center Wellness and Dr. Osborne’s Approach –

Functional Medicine uses the Triangle of Health Approach

My approach is to treat the patient and identify the cause for their problem vs. medicating symptoms.  The only way success can be achieved is to educate the patient on why the illness exists in the first place.  Mainstream medicine places the patient in the role of a victim.  Functional medicine empowers the patient with education so that health can be restored.  The diagram above illustrates my philosophy.  I developed this functional approach to fill the current medical gap.

  • DNA is influenced by the three outer triangles (these outer triangles represent the environment)
  • Biochemistry = Nutrition (vitamins, minerals, water, etc)  Additionally, food allergies, intolerances, and sensitivities affect biochemistry as do pollution in the air and water.
  • Physical = structure.  For example, being 20 pounds overweight causes excessive pressure on your heart, blood vessels, joints, and more.  Exercise greatly influences the physical aspect of the Triangle of Health.
  • Mental = your psychological and spiritual state of mind.

If you are tired of a 50 minute wait for the doctor followed by a 5 minute consult and a quick drug prescription fix, you are in the right place.  Many of you that know me know that I am on the cutting edge of medicine.  What I do in my office today to help patients will be common place in medicine in ten years or so.  Do you have 10 years to wait to get healthy?

Whether you are local in Houston or Sugar Land or far away (out of state or country), click on the become a patient tab if you have been chronically ill and don’t know why.

Neck Pain? Try the Smelly Armpit Stretch

Wednesday, May 18th, 2011

Taking NSAIDS for Neck Pain?

You should know that aspirin alone is responsible for about 12,000 deaths per year.  When combined with other pain relief medications, the risk for adverse side effects increases.  Many of these pain medications inhibit vitamin and mineral function.  For example, ibuprofen blocks folic acid, vitamin C, and iron.  A deficiency in these nutrients can actually contribute to muscle spasm and pain.

Modern Lifestyle = Neck and Back Pain

Did you know that the top two reasons people visit their doctors are neck and back pain?

Our modern, technologically based lifestyles are a big reason why.  Lack of exercise combined with constant sitting are a combination for musculoskeletal problems.

Computer work and commutes in cars are major contributors to tight neck muscles and postural imbalances.  If you are having trouble with chronic neck pain and stiffness, try performing this stretch on a regular basis.  For every 30 minutes at a computer desk or driving in your car, perform this stretch…

Coming Soon – to Dr. Osborne’s on Line Learning Center –

Video tutorials on stretching and exercising to reduce chronic muscle tightness, pain, and to improve your range of motion.  Remember the adage – use it or lose it? Performing these activities on a daily basis will keep your body in better physical condition and allow you to stay physically functional late into your life.

If you want more try joining our group exercise program –

It is located in Sugar Land, and you can check it out for free here…

In good health,

Dr. Osborne